Baseline

Six months of work, and here’s where I am. The waist is already in a place I didn’t expect to hit this early — pencil skirts that looked like fabric tubes in January now sit where they should. The hips are the long-lead metric. That’s where the real work is.

All measurements taken morning, fasted, same tape, same landmarks. Weekly. The protocol matters because small changes are real changes — but only if you’re measuring the same way every time.

The real work is ahead. The hips need to grow while the waist stays down, and that’s a different kind of training problem. The numbers will change. That’s the point.

J

The Hourglass Project