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Exercise Guide for Hourglass Aesthetics
The philosophy is covered elsewhere. The Training for Hourglass Aesthetics article explains the why: W:G ratios, shape versus mass,
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Training for Hourglass Aesthetics
Standard fitness content wasn't built for this. The bodybuilding channels optimize for mass and symmetry. The physique competitors
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Training Journey Reflection
Week 6 of 16. The tape measure has moved from 0.96 to 0.91. Not a weekly check-in. A pause to see the arc.
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Measurement Methodology Discovery
The tape measure was lying. Not intentionally. I was measuring the wrong thing. Finding the right metric changed everything.
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Building the Hourglass: A Man's Guide to Waist-to-Hip Ratio Training
A practical guide for men training toward an hourglass aesthetic—the exercises, splits, and strategies for building wider hips and a narrower waist.