Building the Shape to Wear the Silhouette
This is the BODY track—the physique transformation that serves how I want to present. Not fighting the feminine, but training for it. Building an hourglass silhouette through strategic hypertrophy: developed glutes, narrower waist, the proportions that make feminine clothing drape the way it should.
The physique serves the presentation. This page documents that journey with real measurements, real progress, and real accountability.
Understanding the W:G Ratio
I measure waist-to-glute ratio at the widest point, not hip bones—it better captures the hourglass shape I'm building. This is the W:G ratio.
The target range is 0.83-0.85. This ratio creates the visual impression of an hourglass silhouette: the waist appearing significantly narrower than the hips and glutes. It's the proportion that makes skirts, dresses, and fitted clothing create the feminine lines I'm training for.
Lower is better. A ratio of 1.0 means waist and glutes are the same circumference—no hourglass curve. As the ratio drops, the hourglass shape becomes more pronounced.
Current Progress
Current Stats
Height
190cm
6'3"
Weight
103.7kg
228 lbs
Waist
96.5cm
38"
Glutes
106.5cm
Widest point
W:G Ratio
0.91
Target: 0.83-0.85
The Journey So Far
Tracking the progression from start to target. Each data point tells part of the story.
Starting point. Beginning the 16-week transformation cycle.
Corrected measurement methodology. Discovered that measuring at the widest point of glutes (not hip bones) better captures the hourglass shape being built.
Current week. Ratio improved from 0.96 to 0.91—38% of the way to target.
What's Next
The focus remains on the fundamentals: lower body priority with 4 leg days per week, enhanced training to maximise hypertrophy response, and high protein, strategic nutrition to support muscle development while managing waist circumference.
Every session, every meal, every decision serves the same goal: building the shape to wear the silhouette.
The BODY track exists for the WEAR track. The physique serves the presentation. As the W:G ratio drops, the clothing options expand—more fitted silhouettes, more dramatic lines, more of what I've been training toward for 30 years.
Structure meets flow. Discipline creates freedom.